Tuesday: Walked for 65 Minutes. 30 minutes of cycling at lunch. First day of doing things in one day. We will see how long two a day workouts last.
Wednesday: Swimming in the morning and cycling at lunch.
Thursday: Cycling at lunch, Keena's swim class.
Friday: Ran 4 miles. Cycled for 20 minutes before physical therapy.
Saturday: 10 mile bike ride.
As you can see I did not do much running this week. Some nagging things in my feet made me drag my carcass into Orrock Mendenhall Physical Therapy. It is nothing serious. Unlike many runners, I am a believer in prevention and will see a PT to work through things before I get sidelined.
I also decided to experiment with two-a-day workouts. These are killer but great. Doing them everyday is not realistic and exhausting. By Friday I think I had totally depleted my body's electrolyte stores. Thankfully I have a large can of Gatorade mix at work. After a couple of bottles I was feeling great. Also, my weight is down to 244.6lbs. This is the lightest I have been in years. Onward to the 230s.
And now, your shoe of the week. The Altra Instinct. About two years ago I was messing around with minimalism and bought these shoes. I am not at all ready to make this transition but these are great shoes for everything.
No comments:
Post a Comment